Fever ball currently is being spread around the world. Seasonal enthusiasts also appear as if he wanted to be absent from the euphoria of the 2014 World Cup. Showtime in the evening for the audience in the country, and seized "quota" clear break disrupt the rhythm of sleep. The effect is drowsiness whack during the move. Most dangers are attacked when we are driving sleepiness.
"Driving with a drowsy condition equally dangerous when drunk, which affects loss of alertness and the ability to drive. Effect could endanger those around her and other road users,".
The emergence of sleepiness due to the condition of the body tired from lack of sleep. Coffee or supplement stamina enhancer, is not the right solution because it is only delaying sleep, but does not reduce or eliminate the brain fatigue.
The characteristics
It usually starts with a yawn repeatedly accompanied watery eyes. Often placed on the back of the head and toward the car has started not straight (shaky). However, sometimes the drivers often ignore these constraints. "If left in place continuously very possible brain had stopped working even though the eye is still awake, just like daydreaming.'s Very dangerous!".
Anticipation
Preventive measures to combat these symptoms is to prepare yourself with enough rest. Sleep at least 6 hours prior to travel. For adolescents under 30 years old was the ideal 8.5 to 9 hours. As for above 30 years can 7 to 8 hours.
"But when drowsiness ahead, the most efficacious drug and only one of them is sleeping," . So, when sleepy, should marginalize the vehicle to a safe place, sip a warm drink and a short break. After waking do light exercise to loosen stiff muscles while driving.
